What you eat greatly influences your mental health and it’s scientifically proven that by eating the right food, you can live free from depression. But contrary to what most books about nutrition will tell you, different people thrive on different diets. So how are you meant to know what to eat, to resolve your depression? You first need to identify which of the three autonomic groups you belong to:
- Sympathetic dominant
- Balanced metaboliser
- Parasympathetic dominant
I’ll help you to do that through a video or in-person consultation, during which we’ll discuss your physiological, psychological & health profile. That’ll give me the information I need to provide you with a personalised recommendation for which foods to eat and which to avoid, plus a list of natural supplements, to resolve your depression. Better mood, more energy & clearer thinking. With no side effects.
Great mental health lies in balancing your autonomic nervous system. This has been proven by many great doctors over the course of history, including Dr. Weston Price, Dr. Francis Pottenger, Dr. Ernst Gellhorn, Dr. Daniel Funkenstein and Dr. Nicholas Gonzalez. Traditional psychiatry has ignored this evidence for 70 years, whilst patients remain depressed and often stuck on antidepressants that don’t work.
People who suffer from depression often have overly efficient digestive processes. This means that they convert glucose from food into energy extremely rapidly, too rapidly in fact, resulting in low blood sugar levels. Because the brain uses blood sugar preferentially as its energy source, without an adequate supply, people prone to depression suffer with low energy levels, especially in the morning. By switching your diet to longer lasting fuel sources, the fuel cells of your body, called mitochondria, produce their fuel, called ATP, more steadily through the day, providing you with more energy. As a bonus, fuelling your body in this manner not only reduces blood sugar instability, thereby reducing anxiety, it also allows you to think more clearly, reducing brain fog.
If you want to choose a natural approach to healing and resolve your depression without medication, get in touch now.