matt janes

matt janes neuroscience mental health stress expert practitioner speaker author

Creating mentally healthy company cultures

Mentally healthy companies dramatically outperform their peers. I’ll help your company to become one of them. Let’s talk.

clients

testimonials

“Matt, you have completely revolutionised the way I think about my mental health. I now feel good again. Thank you. I wish I’d had the information you provide 20 years ago.”

Staff member at Agility

“Matt’s understanding of the body and mind is an example to us all.”

Insurance industry client

“The potential to change – even save – lives.”

the work stress solution review
Ruth PeasgoodCommunications Professional

“An incredible treasure trove of invaluable information to keep you healthy, recognise signs and how to deal with difficulties.”

matt janes work stress solution review
Martin SevilleCorporate Coach

“Everybody needs to get hold of this knowledge, it’s the key to changing our approach to mental health and wellbeing.

matt janes testimonial work stress solution review
Jane BellisAuthor & Social Change Entrepreneur

Matt’s knowledge of stress and how to beat it is extraordinary. He has put years of work into studying the brain and his resulting programme is simply life-changing. If you lead a stressful life and want to transform your wellbeing, I thoroughly recommend Matt and his programme.

matt janes stress solution review testimonial
Dipesh ShahIPG Mediabrands

“Quite astounding. We saw ‘lost for words’ reaction in the audience when the brilliant Matt Janes told us his story of why he has been helping people in the mental health sector. His story took my breath away. Matt has spent over 3 years developing his programme, which teaches you how to beat stress and develop resilience to anxiety and depression. Huge thanks to Matt for speaking at our event, I know he provided great value through his knowledge and friendly discussion. Matt, from the Whole Man Academy team, we salute you.”

work stress solution review
Anthony AstburyWhole Man Academy

“Potentially life-changing. Matt’s clarity, knowledge of the autonomic nervous system and the physiology of stress adds up to a powerful message and resource.”

work stress solution matt janes review testimonial
Suki K BassiChief Happiness Officer

``Excellent presentation on a very interesting topic. Matt provided just the right level of science and theory to give a really useful insight into stress, what happens internally and how to deal with it. I think you've ignited an interest in a number of people and just might have started something here, which is fantastic!``

Agility Logistics

“I just attended the Food and Mood session which was absolutely brilliant!! I would just like to thank Matt for sharing his story with us and his invaluable advice and expertise.”

Airbus

``The topics covered by Matt really hit home in ways I had never considered before. It has really made me think about my own state of mind and to consider stressors, how to recognise them, how to deal with them. Matt was very knowledgeable and relayed a difficult and complex topic in such a way that everyone could understand and relate it to themselves.``

Agility Logistics

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resources

reduce stress nutrition diet food breakfast
How Eating the Right Breakfast Reduces Stress 1280 720 Matt Janes

How Eating the Right Breakfast Reduces Stress

How Eating the Right Breakfast Reduces Stress If you’ve ever mistakenly put petrol into your diesel car, or vice versa,…

turning mental health awareness into action
Turning Mental Health Awareness into Action 1362 892 Matt Janes

Turning Mental Health Awareness into Action

Turning mental health awareness into action The big, annual push to raise awareness for mental health is over. In fifty…

Responding to the UK’s Mental Health Crisis 800 450 Matt Janes

Responding to the UK’s Mental Health Crisis

Responding to the UK’s Mental Health Crisis In this video, Matt Janes describes the picture of mental health in the…

eve sleep refuse to snooze matt janes
Sleep & Mental Health 1626 884 Matt Janes

Sleep & Mental Health

Refuse to Snooze I’ve been working with eve sleep, the sleep wellness brand, to highlight the importance of a good…

tackling depression
Tackling Depression 2180 1350 Matt Janes

Tackling Depression

The Big, Black Dog in the Room I was three years old when I first witnessed what stress could do…

Moving Forward – A Springboard into Life 1280 810 Matt Janes

Moving Forward – A Springboard into Life

moving forward – A springboard into life In this final class, I’ll summarise what you’ve learned during the Thrive course,…

Neuro-Linguistic Programming for your Mental Health 1280 720 Matt Janes

Neuro-Linguistic Programming for your Mental Health

nLP to improve your mental health In this class, I’ll teach you insights from neuro-linguistic programming (NLP) which will provide…

Setting an Intention 1280 720 Matt Janes

Setting an Intention

setting an intention Thrive not only teaches you the science and practice of how to beat stress, but it also…

Collapsing the Ego to Develop Resilience 1280 720 Matt Janes

Collapsing the Ego to Develop Resilience

collapsing the ego to develop resilience to depression In the formative years of your life, you learned to develop an…

Relieving Symptoms of Anxiety & Depression 1280 720 Matt Janes

Relieving Symptoms of Anxiety & Depression

relieving symptoms of anxiety & depression Watch the introductory video above, followed by the practice lesson below. In this class,…

Self Compassion to Help our Mental Wellbeing 1280 720 Matt Janes

Self Compassion to Help our Mental Wellbeing

self compassion to help our mental wellbeing Watch the introductory video above, followed by the practice lesson below. In this…

Self Compassion to Develop Resilience 1280 720 Matt Janes

Self Compassion to Develop Resilience

self compassion to develop resilience Watch the introductory video above, followed by the practice lesson below. Self-Compassion is extremely important…

Recoding our Beliefs 1280 720 Matt Janes

Recoding our Beliefs

recoding our beliefs There are 3 videos in this class about Recoding our Beliefs. First, watch the Introduction video above,…

Dealing with Difficult Thoughts 1280 720 Matt Janes

Dealing with Difficult Thoughts

dealing with difficult thoughts Watch the introductory video above, followed by the practice lesson below. When we’re stressed, anxious or…

Waking up from Our Thoughts 1280 720 Matt Janes

Waking up from Our Thoughts

waking up from our thoughts Watch the introductory video above, followed by the practice lesson below. Research shows that half…

Working with Thoughts 1280 720 Matt Janes

Working with Thoughts

working with thoughts There are 3 videos in this class about Working with Thoughts. First, watch the Introduction video above,…

Naming your Emotions 1280 720 Matt Janes

Naming your Emotions

naming your emotions Watch the Introduction video above, then you can do the Practice (video below). Once you’ve learned to…

Recognising your Emotions 1280 720 Matt Janes

Recognising your Emotions

recognising your emotions Watch the Introduction video above, then you can do the Practice (video below). Thrive works by building…

Waking up to Sensations in the Body 1280 760 Matt Janes

Waking up to Sensations in the Body

waking up to sensations in the body Watch the Introduction video above, then you can do the Practice (video below).…

Reconnecting the Mind & Body 1280 720 Matt Janes

Reconnecting the Mind & Body

reconnecting the mind & body Watch the Introduction video above, then you can do the Practice (video below). From the…

Anchor Breathing 1280 730 Matt Janes

Anchor Breathing

anchor breathing Watch the Introduction video above, then you can do the Practice (video below). The introductory video begins by…

Attention Training 1080 608 Matt Janes

Attention Training

attention training Watch the Introduction video above, then you can do the Practice (video below). The practical classes in the…

The Link between Stress & Depression 1280 720 Matt Janes

The Link between Stress & Depression

the link between stress & depression This is class 5 in our science section. Depression is a crippling illness and…

Your Mind, Brain & Stress 1280 720 Matt Janes

Your Mind, Brain & Stress

your mind, brain & stress This is class 4 in our science section and now we’re really motoring. This class…

The Science of Stress – Part 3 1280 720 Matt Janes

The Science of Stress – Part 3

the science of stress 3 In this third science class, we go deep into the really good stuff. You’ll learn…

The Science of Stress – Part 2 1280 720 Matt Janes

The Science of Stress – Part 2

the science of stress 2 In this second science class, you’ll learn the difference between good stress and bad stress…

The Science of Stress – Part 1 1280 720 Matt Janes

The Science of Stress – Part 1

the science of stress This is the first in a series of of five science lessons, which will teach you…

Free Online Stress Course 1280 720 Matt Janes

Free Online Stress Course

Thrive online video course Thrive is an online video course, designed to help you to beat stress, anxiety and depression.…

How to Prevent Burnout 1280 720 Matt Janes

How to Prevent Burnout

How to prevent burnout Nutrition plays a crucial role in helping to prevent burnout. In this video, I explain the…

Measuring your Risk of Burnout 1280 720 Matt Janes

Measuring your Risk of Burnout

Measuring your risk of burnout If you’ve watched the previous two videos in this burnout series (navigate to them via…

Are You At Risk From Burnout? 2332 1312 Matt Janes

Are You At Risk From Burnout?

Are you at risk from burnout? If you haven’t already done so, watch my video about What is Burnout? In…

What is Burnout? 1280 720 Matt Janes

What is Burnout?

what is burnout? Work stress left unaddressed can easily lead to burnout. But what is it? There is much confusion…

Welcome! 1280 810 Matt Janes

Welcome!

Welcome It’s wonderful to see you. My name is Matt and I’m here to transform your mental wellbeing and performance.…

training

My book, Saving Dad.

Saving Dad is the remarkable true story of a son’s battle to save his father from a lifetime of mental illness.

saving dad matt janes

contact

Click here to send Matt a message.