Live depression free
without medication

matt janes neuroscience mental health stress expert practitioner speaker author

Resolving depression naturally

Hello and welcome. My name is Matt Janes, a neuroscience-based nutritionist. I specialise in helping people like you to live free from depression, through a proven and scientific nutrition protocol. Contact me for a confidential video or face to face consultation.

how it works

What you eat greatly influences your mental health and it’s scientifically proven that by eating the right food, you can live free from depression. But contrary to what most books about nutrition will tell you, different people thrive on different diets. So how are you meant to know what to eat, to resolve your depression? You first need to identify which of the three autonomic groups you belong to:

  • Sympathetic dominant
  • Balanced metaboliser
  • Parasympathetic dominant

I’ll help you to do that through a video or in-person consultation, during which we’ll discuss your physiological, psychological & health profile. That’ll give me the information I need to provide you with a personalised recommendation for which foods to eat and which to avoid, plus a list of natural supplements, to resolve your depression. Better mood, more energy & clearer thinking. With no side effects.

Great mental health lies in balancing your autonomic nervous system. This has been proven by many great doctors over the course of history, including Dr. Weston Price, Dr. Francis Pottenger, Dr. Ernst Gellhorn, Dr. Daniel Funkenstein and Dr. Nicholas Gonzalez. Traditional psychiatry has ignored this evidence for 70 years, whilst patients remain depressed and often stuck on antidepressants that don’t work.

People who suffer from depression often have overly efficient digestive processes. This means that they convert glucose from food into energy extremely rapidly, too rapidly in fact, resulting in low blood sugar levels. Because the brain uses blood sugar preferentially as its energy source, without an adequate supply, people prone to depression suffer with low energy levels, especially in the morning. By switching your diet to longer lasting fuel sources, the fuel cells of your body, called mitochondria, produce their fuel, called ATP, more steadily through the day, providing you with more energy. As a bonus, fuelling your body in this manner not only reduces blood sugar instability, thereby reducing anxiety, it also allows you to think more clearly, reducing brain fog.

If you want to choose a natural approach to healing and resolve your depression without medication, get in touch now.

Arrange a consultation

testimonials

my training

watch me

Read my book

Saving Dad is the remarkable true story of a son’s battle to save his father from a lifetime of mental illness.

saving dad matt janes

more testimonials

“Matt’s programme has the potential to change, even save, lives.”

the work stress solution review
Ruth PeasgoodCommunications Professional

“Incredible, invaluable information to keep you healthy.”

matt janes work stress solution review
Martin SevilleCorporate Coach

“Everybody needs to get hold of Matt’s knowledge. It’s the key to changing our approach to mental health and wellbeing.

matt janes testimonial work stress solution review
Jane BellisAuthor & Social Change Entrepreneur

I thoroughly recommend Matt and his programme. His knowledge of stress and how to beat it is extraordinary. He has put years of work into studying the brain and his resulting programme is simply life-changing.

matt janes stress solution review testimonial
Dipesh ShahIPG Mediabrands

“Quite astounding. When the brilliant Matt Janes told us his story of how he has been helping people in the mental health sector, he took my breath away. Matt has spent over 3 years developing his programme, which teaches you how to beat depression. From the Whole Man Academy team, we salute you.”

work stress solution review
Anthony AstburyWhole Man Academy

“Life-changing. Matt’s clarity, knowledge of the autonomic nervous system and the physiology of stress adds up to a powerful message and resource.”

work stress solution matt janes review testimonial
Suki K BassiChief Happiness Officer

corporate clients

``Excellent presentation on a very interesting topic. Matt provided just the right level of science and theory to give a really useful insight into stress, what happens internally and how to deal with it. I think you've ignited an interest in a number of people and just might have started something here, which is fantastic!``

Agility Logistics

“I just attended the Food and Mood session which was absolutely brilliant!! I would just like to thank Matt for sharing his story with us and his invaluable advice and expertise.”

Airbus

``The topics covered by Matt really hit home in ways I had never considered before. It has really made me think about my own state of mind and to consider stressors, how to recognise them, how to deal with them. Matt was very knowledgeable and relayed a difficult and complex topic in such a way that everyone could understand and relate it to themselves.``

Agility Logistics

Mental health in the workplace

Top performing healthy companies do two things better than the competition. They create mentally healthy company cultures and provide employees with tailored mental health mentoring:

  • There are 3 characteristics to a mentally healthy culture:
    1. Psychological safety
    2. Trust and support in each other at every level
    3. Total commitment to the cultural vision of the company
  • Tailored mental health mentoring provides employees with the knowledge and skills to become masters of their own mental wellbeing, reducing absenteeism and increasing productivity.

If you want to learn how to implement these into your business and thereby take the step to becoming a top performing healthy company, drop me a line:

Click here to get in touch
mental health workplace

resources

reduce stress nutrition diet food breakfast
How Eating the Right Breakfast Reduces Stress 1280 720 Matt Janes

How Eating the Right Breakfast Reduces Stress

How Eating the Right Breakfast Reduces Stress If you’ve ever mistakenly put petrol into your diesel car, or vice versa,…

turning mental health awareness into action
Turning Mental Health Awareness into Action 1362 892 Matt Janes

Turning Mental Health Awareness into Action

Turning mental health awareness into action The big, annual push to raise awareness for mental health is over. In fifty…

Responding to the UK’s Mental Health Crisis 800 450 Matt Janes

Responding to the UK’s Mental Health Crisis

Responding to the UK’s Mental Health Crisis In this video, Matt Janes describes the picture of mental health in the…

eve sleep refuse to snooze matt janes
Sleep & Mental Health 1626 884 Matt Janes

Sleep & Mental Health

Refuse to Snooze I’ve been working with eve sleep, the sleep wellness brand, to highlight the importance of a good…

tackling depression
Tackling Depression 2180 1350 Matt Janes

Tackling Depression

The Big, Black Dog in the Room I was three years old when I first witnessed what stress could do…

Moving Forward – A Springboard into Life 1280 810 Matt Janes

Moving Forward – A Springboard into Life

moving forward – A springboard into life In this final class, I’ll summarise what you’ve learned during the Thrive course,…

Neuro-Linguistic Programming for your Mental Health 1280 720 Matt Janes

Neuro-Linguistic Programming for your Mental Health

nLP to improve your mental health In this class, I’ll teach you insights from neuro-linguistic programming (NLP) which will provide…

Setting an Intention 1280 720 Matt Janes

Setting an Intention

setting an intention Thrive not only teaches you the science and practice of how to beat stress, but it also…

Collapsing the Ego to Develop Resilience 1280 720 Matt Janes

Collapsing the Ego to Develop Resilience

collapsing the ego to develop resilience to depression In the formative years of your life, you learned to develop an…

Relieving Symptoms of Anxiety & Depression 1280 720 Matt Janes

Relieving Symptoms of Anxiety & Depression

relieving symptoms of anxiety & depression Watch the introductory video above, followed by the practice lesson below. In this class,…

Self Compassion to Help our Mental Wellbeing 1280 720 Matt Janes

Self Compassion to Help our Mental Wellbeing

self compassion to help our mental wellbeing Watch the introductory video above, followed by the practice lesson below. In this…

Self Compassion to Develop Resilience 1280 720 Matt Janes

Self Compassion to Develop Resilience

self compassion to develop resilience Watch the introductory video above, followed by the practice lesson below. Self-Compassion is extremely important…

Recoding our Beliefs 1280 720 Matt Janes

Recoding our Beliefs

recoding our beliefs There are 3 videos in this class about Recoding our Beliefs. First, watch the Introduction video above,…

Dealing with Difficult Thoughts 1280 720 Matt Janes

Dealing with Difficult Thoughts

dealing with difficult thoughts Watch the introductory video above, followed by the practice lesson below. When we’re stressed, anxious or…

Waking up from Our Thoughts 1280 720 Matt Janes

Waking up from Our Thoughts

waking up from our thoughts Watch the introductory video above, followed by the practice lesson below. Research shows that half…

Working with Thoughts 1280 720 Matt Janes

Working with Thoughts

working with thoughts There are 3 videos in this class about Working with Thoughts. First, watch the Introduction video above,…

Naming your Emotions 1280 720 Matt Janes

Naming your Emotions

naming your emotions Watch the Introduction video above, then you can do the Practice (video below). Once you’ve learned to…

Recognising your Emotions 1280 720 Matt Janes

Recognising your Emotions

recognising your emotions Watch the Introduction video above, then you can do the Practice (video below). Thrive works by building…

Waking up to Sensations in the Body 1280 760 Matt Janes

Waking up to Sensations in the Body

waking up to sensations in the body Watch the Introduction video above, then you can do the Practice (video below).…

Reconnecting the Mind & Body 1280 720 Matt Janes

Reconnecting the Mind & Body

reconnecting the mind & body Watch the Introduction video above, then you can do the Practice (video below). From the…

Anchor Breathing 1280 730 Matt Janes

Anchor Breathing

anchor breathing Watch the Introduction video above, then you can do the Practice (video below). The introductory video begins by…

Attention Training 1080 608 Matt Janes

Attention Training

attention training Watch the Introduction video above, then you can do the Practice (video below). The practical classes in the…

The Link between Stress & Depression 1280 720 Matt Janes

The Link between Stress & Depression

the link between stress & depression This is class 5 in our science section. Depression is a crippling illness and…

Your Mind, Brain & Stress 1280 720 Matt Janes

Your Mind, Brain & Stress

your mind, brain & stress This is class 4 in our science section and now we’re really motoring. This class…

The Science of Stress – Part 3 1280 720 Matt Janes

The Science of Stress – Part 3

the science of stress 3 In this third science class, we go deep into the really good stuff. You’ll learn…

The Science of Stress – Part 2 1280 720 Matt Janes

The Science of Stress – Part 2

the science of stress 2 In this second science class, you’ll learn the difference between good stress and bad stress…

The Science of Stress – Part 1 1280 720 Matt Janes

The Science of Stress – Part 1

the science of stress This is the first in a series of of five science lessons, which will teach you…

Free Online Stress Course 1280 720 Matt Janes

Free Online Stress Course

Thrive online video course Thrive is an online video course, designed to help you to beat stress, anxiety and depression.…

How to Prevent Burnout 1280 720 Matt Janes

How to Prevent Burnout

How to prevent burnout Nutrition plays a crucial role in helping to prevent burnout. In this video, I explain the…

Measuring your Risk of Burnout 1280 720 Matt Janes

Measuring your Risk of Burnout

Measuring your risk of burnout If you’ve watched the previous two videos in this burnout series (navigate to them via…

Are You At Risk From Burnout? 2332 1312 Matt Janes

Are You At Risk From Burnout?

Are you at risk from burnout? If you haven’t already done so, watch my video about What is Burnout? In…

What is Burnout? 1280 720 Matt Janes

What is Burnout?

what is burnout? Work stress left unaddressed can easily lead to burnout. But what is it? There is much confusion…

Welcome! 1280 810 Matt Janes

Welcome!

Welcome It’s wonderful to see you. My name is Matt and I’m here to transform your mental wellbeing and performance.…

contact

Click here to send Matt a message.